Yoga In Bulgaria

THERAPY FOR MIND, BODY & SOUL

SUP YOGA

A great practice. Enjoy and have fun!

 

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An Intro To Yoga

A great practice for beginners to yoga.

For more information contact me at yogainbulgaria@gmail.com

http://www.yogajournal.com/article/practice-section/yoga-for-beginners-3/

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Why Special Ops Are Doing Yoga………..

A great and interesting read!

 

http://www.rodalesorganiclife.com/wellbeing/why-special-ops-are-doing-yoga-and-why-you-should-too?cid=soc_Rodale%27s%20Organic%20Life%20-%20RodalesOrganicLife_FBPAGE_Rodale%27s%20Organic%20Life__

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Thai Yoga Massage

Enjoy this wonderful massage with family and friends.

I first experienced this amazing massage technique whilst on holiday in Hua Hin in Thailand. I found the whole experience very inspiring and decided to travel to Chiang Mai a couple of years later to train and receive the prestigious qualification to become a Thai Massage Therapist. An experience I will never forget!

https://yogainternational.com/article/view/thai-yoga-massage-for-couples-and-friends

 

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The Health Benefits of Yoga

A great article on the health benefits of yoga.

http://www.yogabliss.co.uk/top-10-benefits-of-yoga.php

 

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The Health Benefits of Stretching

http://makeyourlifehealthier.com/36-pictures-to-see-which-muscle-youre-stretching/

An interesting article, explaining the benefits of regular stretching…………

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Yoga For Skiers

For all of you skiers out there, here are some great yoga poses to practice before and after a great day on the slopes! Enjoy 🙂

http://www.corepoweryoga.com/blog/yoga-skiers

 

 

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Yoga Holidays in Bulgaria 2017

Sozopol Yoga Flyer

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Yoga Holidays In Vassiliki, Greece during May & June

Greece Yoga Flyer

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Introducing Sarah Astbury, Yoga Teacher & Massage Therapist

Profile for Sarah Astbury

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